My ass is totally kicked 🤕 from this mornings workout 🏋️♀️ but I’m still standing STRONG.
One more week of #HammerAndChisel then I’m going back to #BodyBeast ❤️ and switching to the HUGE schedule. I can’t wait 😊
There is still time to get your challenge pack if you want to join me this round!
Don’t cage yourself. Don’t become that sick, depressed tiger 🐯 at the zoo. Attack life!
There’s no quick fix, there’s no miracle diet. Only a healthy lifestyle will get you to your goals, and sustain you over the long term.
It’s only hard at first, it’s against the grain of what you are used to. Breaking bad habits is hard, but once they are replaced with good ones, you will love what you can achieve!
It doesn’t matter so much what you do, just that you do something to challenge yourself. 💪 Get up, get moving, put some physical stress on your body and it will respond. Your body is programmed to be lean and strong. Processed foods and sitting at a desk all day are unnatural aberrations that dull the senses and weaken us. Take control. Get active. Eat real food.
1 minute not exercising is a missed 60 seconds of happiness. 😏
Feeling strong 💪 today, and loving the way this photo makes my arms look! Camera angles and lighting really brings out the definition. 🙂
Didn’t want to do it this morning. Bed 🛌 was too comfy and sleep 😴 felt too good. Not to mention, total body soreness from the last couple days. Got up and got it done ✅ anyway. 💪 This is why it’s good to have short “recovery” workouts built into the schedule. Gets the ❤️ pumping and increased blood flow into the muscles so they can repair, without overdoing it.
Oh sweet Lord of Fitness. I haven’t sweat 💦 like that in a while! 0430 The Masters #HammerAndChisel Total Body Hammer! 🏋️♀️. I actually had to stop for a bit half way through to let the old ❤️ settle down a bit. Whew!
I used to:
Have no time to exercise 🏋️♀️ Have no time to pack a healthy lunch🍔
Be to tired 😴 to get up in the morning
Be to tired 😴 to plan meals
Have more important stuff to do💻
Be too busy in general 💥
Have sore knees 🏃
Think lifting 💪 weights was lame 😒 Have a lot of EXCUSES! 🛌
Wish I had of started exercising 🏋️♀️ years ago
Love ❤️ how I feel
Enjoy 😊 getting up before everyone else, having a quiet house
Generally feel awesome 👏
Totally wasn’t feeling it this morning. Didn’t eat a proper supper and went to bed later than normal last night. Still got up at 0430, pushed through the lack of energy and got it done. 💪 Because, that is what it takes.