Totally wasn’t feeling it this morning. Didn’t eat a proper supper and went to bed later than normal last night. Still got up at 0430, pushed through the lack of energy and got it done. 💪 Because, that is what it takes.
What are you working today? For me it’s The Masters #HammerAndChisel Max Hammer Strength. A excellent total body workout focusing on heavy lifting.
Injury Prevention 101 🤓
No matter what exercise 🏋️♀️ you are doing, keep your mind in the game. Focus on your body, engage those muscles 💪. Don’t get distracted, stay in control.