Didn’t want to do it this morning. Bed 🛌 was too comfy and sleep 😴 felt too good. Not to mention, total body soreness from the last couple days. Got up and got it done ✅ anyway. 💪 This is why it’s good to have short “recovery” workouts built into the schedule. Gets the ❤️ pumping and increased blood flow into the muscles so they can repair, without overdoing it.
Oh sweet Lord of Fitness. I haven’t sweat 💦 like that in a while! 0430 The Masters #HammerAndChisel Total Body Hammer! 🏋️♀️. I actually had to stop for a bit half way through to let the old ❤️ settle down a bit. Whew!
I used to:
Have no time to exercise 🏋️♀️ Have no time to pack a healthy lunch🍔
Be to tired 😴 to get up in the morning
Be to tired 😴 to plan meals
Have more important stuff to do💻
Be too busy in general 💥
Have sore knees 🏃
Think lifting 💪 weights was lame 😒 Have a lot of EXCUSES! 🛌
Wish I had of started exercising 🏋️♀️ years ago
Love ❤️ how I feel
Enjoy 😊 getting up before everyone else, having a quiet house
Generally feel awesome 👏
Totally wasn’t feeling it this morning. Didn’t eat a proper supper and went to bed later than normal last night. Still got up at 0430, pushed through the lack of energy and got it done. 💪 Because, that is what it takes.
What are you working today? For me it’s The Masters #HammerAndChisel Max Hammer Strength. A excellent total body workout focusing on heavy lifting.