My ass is totally kicked 🤕 from this mornings workout 🏋️♀️ but I’m still standing STRONG.
One more week of #HammerAndChisel then I’m going back to #BodyBeast ❤️ and switching to the HUGE schedule. I can’t wait 😊
There is still time to get your challenge pack if you want to join me this round!
Don’t cage yourself. Don’t become that sick, depressed tiger 🐯 at the zoo. Attack life!
There’s no quick fix, there’s no miracle diet. Only a healthy lifestyle will get you to your goals, and sustain you over the long term.
It’s only hard at first, it’s against the grain of what you are used to. Breaking bad habits is hard, but once they are replaced with good ones, you will love what you can achieve!
It doesn’t matter so much what you do, just that you do something to challenge yourself. 💪 Get up, get moving, put some physical stress on your body and it will respond. Your body is programmed to be lean and strong. Processed foods and sitting at a desk all day are unnatural aberrations that dull the senses and weaken us. Take control. Get active. Eat real food.
1 minute not exercising is a missed 60 seconds of happiness. 😏
Feeling strong 💪 today, and loving the way this photo makes my arms look! Camera angles and lighting really brings out the definition. 🙂
Totally wasn’t feeling it this morning. Didn’t eat a proper supper and went to bed later than normal last night. Still got up at 0430, pushed through the lack of energy and got it done. 💪 Because, that is what it takes.
What are you working today? For me it’s The Masters #HammerAndChisel Max Hammer Strength. A excellent total body workout focusing on heavy lifting.
Injury Prevention 101 🤓
No matter what exercise 🏋️♀️ you are doing, keep your mind in the game. Focus on your body, engage those muscles 💪. Don’t get distracted, stay in control.