My ass is totally kicked 🤕 from this mornings workout 🏋️♀️ but I’m still standing STRONG.
One more week of #HammerAndChisel then I’m going back to #BodyBeast ❤️ and switching to the HUGE schedule. I can’t wait 😊
There is still time to get your challenge pack if you want to join me this round!
Didn’t want to do it this morning. Bed 🛌 was too comfy and sleep 😴 felt too good. Not to mention, total body soreness from the last couple days. Got up and got it done ✅ anyway. 💪 This is why it’s good to have short “recovery” workouts built into the schedule. Gets the ❤️ pumping and increased blood flow into the muscles so they can repair, without overdoing it.
Oh sweet Lord of Fitness. I haven’t sweat 💦 like that in a while! 0430 The Masters #HammerAndChisel Total Body Hammer! 🏋️♀️. I actually had to stop for a bit half way through to let the old ❤️ settle down a bit. Whew!
I used to:
Have no time to exercise 🏋️♀️ Have no time to pack a healthy lunch🍔
Be to tired 😴 to get up in the morning
Be to tired 😴 to plan meals
Have more important stuff to do💻
Be too busy in general 💥
Have sore knees 🏃
Think lifting 💪 weights was lame 😒 Have a lot of EXCUSES! 🛌
Wish I had of started exercising 🏋️♀️ years ago
Love ❤️ how I feel
Enjoy 😊 getting up before everyone else, having a quiet house
Generally feel awesome 👏
Totally wasn’t feeling it this morning. Didn’t eat a proper supper and went to bed later than normal last night. Still got up at 0430, pushed through the lack of energy and got it done. 💪 Because, that is what it takes.
What are you working today? For me it’s The Masters #HammerAndChisel Max Hammer Strength. A excellent total body workout focusing on heavy lifting.
Have fun with it! 🤡
No mater how disciplined you are, if you aren’t having fun with your workouts, your going to give up. 👎
Find a buddy, post on social media, change up the workouts. Whatever it takes for you to enjoy it. 😃
Focus forward! Set your goals and take the steps you need to take every day to keep moving towards them.
It’s a simple rule that applies to any and every goal, but requires discipline.
Don’t miss your workout. If you workout first thing in the morning. Sleep in your gym clothes or place them next to your bed.
Keep your diet on point. Set time aside to pre-prep your foods. Take your lunch to work, don’t eat out.
Drink enough water 💦. Set reminders throughout the day to drink a glass.
If you know you will eat a bag of chips in the evening. Don’t buy the chips when you go grocery shopping!
Discipline is simply being proactive in preventing your own excuses! You know your patterns, you know what you have to do stay on target 🎯