My ass is totally kicked!

My ass is totally kicked πŸ€• from this mornings workout πŸ‹οΈβ€β™€οΈ but I’m still standing STRONG.

One more week of #HammerAndChisel then I’m going back to #BodyBeast ❀️ and switching to the HUGE schedule. I can’t wait 😊
There is still time to get your challenge pack if you want to join me this round!

Didn’t want to do it this morning…

Didn’t want to do it this morning. Bed πŸ›Œ was too comfy and sleep 😴 felt too good. Not to mention, total body soreness from the last couple days. Got up and got it done βœ… anyway. πŸ’ͺ This is why it’s good to have short “recovery” workouts built into the schedule. Gets the ❀️ pumping and increased blood flow into the muscles so they can repair, without overdoing it.

Fuck Excuses!

I used to:
Have no time to exercise πŸ‹οΈβ€β™€οΈ Have no time to pack a healthy lunchπŸ”
Be to tired 😴 to get up in the morning
Be to tired 😴 to plan meals
Have more important stuff to doπŸ’»
Be too busy in general πŸ’₯
Have sore knees πŸƒ
Think lifting πŸ’ͺ weights was lame πŸ˜’ Have a lot of EXCUSES! πŸ›Œ

Now I:
Wish I had of started exercising πŸ‹οΈβ€β™€οΈ years ago
Love ❀️ how I feel
Enjoy 😊 getting up before everyone else, having a quiet house
Generally feel awesome πŸ‘

Focus forward!

Focus forward! Set your goals and take the steps you need to take every day to keep moving towards them.

It’s a simple rule that applies to any and every goal, but requires discipline.
Don’t miss your workout. If you workout first thing in the morning. Sleep in your gym clothes or place them next to your bed.

Keep your diet on point. Set time aside to pre-prep your foods. Take your lunch to work, don’t eat out.

Drink enough water πŸ’¦. Set reminders throughout the day to drink a glass.

If you know you will eat a bag of chips in the evening. Don’t buy the chips when you go grocery shopping!

Discipline is simply being proactive in preventing your own excuses! You know your patterns, you know what you have to do stay on target 🎯