My ass is totally kicked 🤕 from this mornings workout 🏋️♀️ but I’m still standing STRONG.
One more week of #HammerAndChisel then I’m going back to #BodyBeast ❤️ and switching to the HUGE schedule. I can’t wait 😊
There is still time to get your challenge pack if you want to join me this round!
At some point over the last week I either pushed or pulled too much weight, and as a result my left tricep has become knotted and sore, putting strain on my elbow. It’s not a fun situation and impacts my daily workouts. So what can I do about it? Rest it out. Giving your triceps […]
The dreaded C word. No not THAT C word, the other one. Cardio. Today was Beast Cardio & Abs on my schedule. I struggle with this one every time. The alarm clock goes off and unlike the other workouts; I just do not want to get out of bed. It’s hard, it makes be sweat […]
I don’t like taking rest days. It used to be the other way around, everyday was rest day and exercise was a bad word. By the end of my first month of BodyBeast however, I didn’t want to take my rest day. I wanted to hit those weights, there were even a few times that […]
The short answer is a resounding YES. Try to stay on diet, drink Shakeology every day and lift heavy. Results will follow. This isn’t a weight loss program, it’s a muscle building one so the scale isn’t a good indicator of progress but over the last 3 three months I have lost 14lbs. I say […]