1. Never go three days without exercise 🏋️♀️
2. Workout 🏃 3-6 days a week.
3. Food is fuel ⛽️ fill up with Premium.
4. You are 75% water 💦, drink it not soda.
5. Never give up! 👊
I recently gave the Ketogenic diet a try as a way to cut some body fat. Long story short, it works and has several benefits. It’s been used in hospitals since the early 1900s and has been extensively studied and is completely safe, with a few exceptions. Some of the reported benefits: Freedom from hypoglycemia, food […]
At some point over the last week I either pushed or pulled too much weight, and as a result my left tricep has become knotted and sore, putting strain on my elbow. It’s not a fun situation and impacts my daily workouts. So what can I do about it? Rest it out. Giving your triceps […]
Sleep is just as important for weight loss and strength gains as proper diet and exercise. Due to my schedule I have to get up at 0430 to get my daily workout in, so to get that 7 hour minimum I have to be asleep by 2130(9:30pm) But why is it so important to get […]
Uhg… Shoulders. My weakest muscle group. I’ve managed to up the weight on some shoulder exercises over the last few months. But I still go as little as 5lbs 😥 for some. Especially the front. It hurts 😭 more than other exercises, even legs. It’s not a surprise to me. Thinking back to my early […]
I love my coffee, and drink what is probably way to much of it. Two-three cups in the morning before work, often pick on up on the way to work, another at lunch and sometimes even one to help me relax before bed. I know there are people that think thats crazy, and Im starting […]
The dreaded C word. No not THAT C word, the other one. Cardio. Today was Beast Cardio & Abs on my schedule. I struggle with this one every time. The alarm clock goes off and unlike the other workouts; I just do not want to get out of bed. It’s hard, it makes be sweat […]
I don’t like taking rest days. It used to be the other way around, everyday was rest day and exercise was a bad word. By the end of my first month of BodyBeast however, I didn’t want to take my rest day. I wanted to hit those weights, there were even a few times that […]
The short answer is a resounding YES. Try to stay on diet, drink Shakeology every day and lift heavy. Results will follow. This isn’t a weight loss program, it’s a muscle building one so the scale isn’t a good indicator of progress but over the last 3 three months I have lost 14lbs. I say […]