1. Never go three days without exercise 🏋️♀️
2. Workout 🏃 3-6 days a week.
3. Food is fuel ⛽️ fill up with Premium.
4. You are 75% water 💦, drink it not soda.
5. Never give up! 👊
Had to foam roll the shit out of my legs this morning. If you’re a runner 🏃 you likely own a foam roller, if not I highly recommend getting one!
A few years back now I was training for the Detroit Freepress Marathon 🏃. I was never able to do it. My left knee gave out on me in training. Turned out to be my IT band. After months of suffering with it, to the point of having difficulty with stairs, because the knee would just give out, I found out about the foam roller. Should have talked to a Dr right when it first happened.
I went out and bought one. They are cheap, mine was around $15. A few minutes working my left leg on it and my knee was back to normal. It was like magic.
Unfortunately for me, my IT band tightens up easily and even some simple leg work can cause a lot of pain in that knee. Lunges, squats, whatever.
So here I am today, post cardio, working out the leg. Taking the pressure off the knee.
Totally wasn’t feeling it this morning. Didn’t eat a proper supper and went to bed later than normal last night. Still got up at 0430, pushed through the lack of energy and got it done. 💪 Because, that is what it takes.
I recently gave the Ketogenic diet a try as a way to cut some body fat. Long story short, it works and has several benefits. It’s been used in hospitals since the early 1900s and has been extensively studied and is completely safe, with a few exceptions. Some of the reported benefits: Freedom from hypoglycemia, food […]
Hi friends!! I’m conducting a little survey and hope you can help me out 😁
All you have to do is drop a comment below 👇🏽 with the heart that best describes you… 💛 I am a Beachbody Coach
💚 I have been thinking about trying a Beachbody Program (21 day fix/22 Min Hard Corps/P90X, etc.)
💙 I’m not interested but I love your posts 💜 I’m thinking about becoming a Beachbody coach
❤ I’d love to coach but I’m worried I wouldn’t do as well as “everyone else”
💔 I would love to start but I’m worried about the cost
💗 I just love being a loyal customer
💟 I have no idea what you’re taking about
💘 I’d love for you to send me more information
Thanks in advance for your feedback!🙏🏽
Someone busier than you, this moment, is starting a home based, part-time business that will enable them to take control of not only their financial well-being – but also their health. This business has the lowest start-up cost you could hope for, no overhead, no product to store or manage. They’re their own boss, set […]
A few months back our area suffered a major flood — state of emergency was issued — we lost our new laminate basement floor and a big chunk of the walls. Luckily we weren’t quite finished it so we didn’t have a lot of property lost, mostly stuff still in boxes from our last move […]
At some point over the last week I either pushed or pulled too much weight, and as a result my left tricep has become knotted and sore, putting strain on my elbow. It’s not a fun situation and impacts my daily workouts. So what can I do about it? Rest it out. Giving your triceps […]
Sleep is just as important for weight loss and strength gains as proper diet and exercise. Due to my schedule I have to get up at 0430 to get my daily workout in, so to get that 7 hour minimum I have to be asleep by 2130(9:30pm) But why is it so important to get […]
Uhg… Shoulders. My weakest muscle group. I’ve managed to up the weight on some shoulder exercises over the last few months. But I still go as little as 5lbs 😥 for some. Especially the front. It hurts 😭 more than other exercises, even legs. It’s not a surprise to me. Thinking back to my early […]