If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.โ€” Vinoba Bhave

๐Ÿ‹๏ธโ€โ™€๏ธ If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
โ€” Vinoba Bhave

Had to foam roll the shit out of my legs this morning.

Had to foam roll the shit out of my legs this morning. If you’re a runner ๐Ÿƒ you likely own a foam roller, if not I highly recommend getting one!

A few years back now I was training for the Detroit Freepress Marathon ๐Ÿƒ. I was never able to do it. My left knee gave out on me in training. Turned out to be my IT band. After months of suffering with it, to the point of having difficulty with stairs, because the knee would just give out, I found out about the foam roller. Should have talked to a Dr right when it first happened.

I went out and bought one. They are cheap, mine was around $15. A few minutes working my left leg on it and my knee was back to normal. It was like magic.

Unfortunately for me, my IT band tightens up easily and even some simple leg work can cause a lot of pain in that knee. Lunges, squats, whatever.
So here I am today, post cardio, working out the leg. Taking the pressure off the knee.

My Ketogenic Diet Experiment

I recently gave the Ketogenic diet a try as a way to cut some body fat.ย  Long story short, it works and has several benefits.ย  Itโ€™s been used in hospitals since the early 1900s and has been extensively studied and is completely safe, with a few exceptions. Some of the reported benefits: Freedom from hypoglycemia,ย food […]

I’m conducting a little survey

Hi friends!! I’m conducting a little survey and hope you can help me out ๐Ÿ˜

All you have to do is drop a comment below ๐Ÿ‘‡๐Ÿฝ with the heart that best describes you… ๐Ÿ’› I am a Beachbody Coach
๐Ÿ’š I have been thinking about trying a Beachbody Program (21 day fix/22 Min Hard Corps/P90X, etc.)
๐Ÿ’™ Iโ€™m not interested but I love your posts ๐Ÿ’œ Iโ€™m thinking about becoming a Beachbody coach
โค Iโ€™d love to coach but Iโ€™m worried I wouldnโ€™t do as well as โ€œeveryone elseโ€
๐Ÿ’” I would love to start but Iโ€™m worried about the cost
๐Ÿ’— I just love being a loyal customer
๐Ÿ’Ÿ I have no idea what youโ€™re taking about
๐Ÿ’˜ Iโ€™d love for you to send me more information

Thanks in advance for your feedback!๐Ÿ™๐Ÿฝ

Create your own freedom

Someone busier than you, this moment, is starting a home based, part-time business that will enable them to take control of not only their financial well-being โ€“ but also their health.ย ย  This business has the lowest start-up cost you could hope for, no overhead, no product to store or manage. Theyโ€™re their own boss, set […]