There’s no quick fix, there’s no miracle diet. Only a healthy lifestyle will get you to your goals, and sustain you over the long term.
It’s only hard at first, it’s against the grain of what you are used to. Breaking bad habits is hard, but once they are replaced with good ones, you will love what you can achieve!
Seize the day. 🌞 seize it like it’s a nazi held beach head on D Day and beat 👊the living devil 👹out of it!
Whatever is slowing you down, whatever is stopping you from making the most of today. You can beat it!
Life doesn’t throw up obstacles 🚧 to stop ✋ us. It throws them up to CHALLENGE us. Our bodies stress response is there to keep us ALIVE! But you have to engage it, only if we tackle what’s in our way will it activate.
Muscles 💪 don’t grow without resistance.
Intelligence doesn’t grow without study 📖. Wisdom doesn’t grow without experience.
CHARACTER doesn’t grow without CHALLENGE.
There is a quote that I absolutely love. I don’t know where it originated, but it is pure awesome 👏 “The Devil whispered in the warriors ear. ‘You can’t survive the storm.’
The warrior grinned and whispered back. ‘I am the storm'”
It doesn’t matter so much what you do, just that you do something to challenge yourself. 💪 Get up, get moving, put some physical stress on your body and it will respond. Your body is programmed to be lean and strong. Processed foods and sitting at a desk all day are unnatural aberrations that dull the senses and weaken us. Take control. Get active. Eat real food.
1 minute not exercising is a missed 60 seconds of happiness. 😏
Feeling strong 💪 today, and loving the way this photo makes my arms look! Camera angles and lighting really brings out the definition. 🙂
Didn’t want to do it this morning. Bed 🛌 was too comfy and sleep 😴 felt too good. Not to mention, total body soreness from the last couple days. Got up and got it done ✅ anyway. 💪 This is why it’s good to have short “recovery” workouts built into the schedule. Gets the ❤️ pumping and increased blood flow into the muscles so they can repair, without overdoing it.
Oh sweet Lord of Fitness. I haven’t sweat 💦 like that in a while! 0430 The Masters #HammerAndChisel Total Body Hammer! 🏋️♀️. I actually had to stop for a bit half way through to let the old ❤️ settle down a bit. Whew!
I used to:
Have no time to exercise 🏋️♀️ Have no time to pack a healthy lunch🍔
Be to tired 😴 to get up in the morning
Be to tired 😴 to plan meals
Have more important stuff to do💻
Be too busy in general 💥
Have sore knees 🏃
Think lifting 💪 weights was lame 😒 Have a lot of EXCUSES! 🛌
Wish I had of started exercising 🏋️♀️ years ago
Love ❤️ how I feel
Enjoy 😊 getting up before everyone else, having a quiet house
Generally feel awesome 👏
The greatest benefit of focusing on my health and fitness has been the ability to play with my kids without getting winded. Feeling good, focused, having more energy and fitting into my clothes better have all been ancillary benefits. Start your fitness journey at https://goo.gl/info/QkWBuB
I think I’ll just sit here on the floor playing with photo filters for a while… that workout completely kicked my ass today.