There’s no quick fix, there’s no miracle diet.

There’s no quick fix, there’s no miracle diet. Only a healthy lifestyle will get you to your goals, and sustain you over the long term.

It’s only hard at first, it’s against the grain of what you are used to. Breaking bad habits is hard, but once they are replaced with good ones, you will love what you can achieve!



Seize the day. 🌞 seize it like it’s a nazi held beach head on D Day and beat πŸ‘Šthe living devil πŸ‘Ήout of it!

Whatever is slowing you down, whatever is stopping you from making the most of today. You can beat it!

Life doesn’t throw up obstacles 🚧 to stop βœ‹ us. It throws them up to CHALLENGE us. Our bodies stress response is there to keep us ALIVE! But you have to engage it, only if we tackle what’s in our way will it activate.

Muscles πŸ’ͺ don’t grow without resistance.
Intelligence doesn’t grow without study πŸ“–. Wisdom doesn’t grow without experience.

CHARACTER doesn’t grow without CHALLENGE.

There is a quote that I absolutely love. I don’t know where it originated, but it is pure awesome πŸ‘ “The Devil whispered in the warriors ear. ‘You can’t survive the storm.’
The warrior grinned and whispered back. ‘I am the storm'”

Just get moving!

It doesn’t matter so much what you do, just that you do something to challenge yourself. πŸ’ͺ Get up, get moving, put some physical stress on your body and it will respond. Your body is programmed to be lean and strong. Processed foods and sitting at a desk all day are unnatural aberrations that dull the senses and weaken us. Take control. Get active. Eat real food.

Didn’t want to do it this morning…

Didn’t want to do it this morning. Bed πŸ›Œ was too comfy and sleep 😴 felt too good. Not to mention, total body soreness from the last couple days. Got up and got it done βœ… anyway. πŸ’ͺ This is why it’s good to have short “recovery” workouts built into the schedule. Gets the ❀️ pumping and increased blood flow into the muscles so they can repair, without overdoing it.

Fuck Excuses!

I used to:
Have no time to exercise πŸ‹οΈβ€β™€οΈ Have no time to pack a healthy lunchπŸ”
Be to tired 😴 to get up in the morning
Be to tired 😴 to plan meals
Have more important stuff to doπŸ’»
Be too busy in general πŸ’₯
Have sore knees πŸƒ
Think lifting πŸ’ͺ weights was lame πŸ˜’ Have a lot of EXCUSES! πŸ›Œ

Now I:
Wish I had of started exercising πŸ‹οΈβ€β™€οΈ years ago
Love ❀️ how I feel
Enjoy 😊 getting up before everyone else, having a quiet house
Generally feel awesome πŸ‘