Hello my name is Wayne. I’m a nearly 40, retired Military, IT geek and father of two wonderful, high energy boys. A few months ago I woke up fat; now I’m sure it all didn’t get there over night, it was built up overtime, but that’s the way it felt.
What does it feel like to wake up fat? Not so good, it makes you notice other things, things like breathing hard when playing with your kids or carrying the laundry basket up the stair. It was time to make a change. If you’re here, you’re probably in a similar situation.
My quest to regain my heath and fitness brought be to Team Beachbody, specifically Insanity Max:30 and Body Beast after that. I’m now about 14lbs lighter, several inches smaller around the waist, have muscle definition through out my upper body. Have I reached my goals yet? No, this is a long game. Consistency of diet and exercise is the fountain of youth; and I’m going to keep on pushing.
If you feel like I did, better or worse. Let me help you!