Oh sweet Lord of Fitness. I haven’t sweat 💦 like that in a while! 0430 The Masters #HammerAndChisel Total Body Hammer! 🏋️♀️. I actually had to stop for a bit half way through to let the old ❤️ settle down a bit. Whew!
I used to:
Have no time to exercise 🏋️♀️ Have no time to pack a healthy lunch🍔
Be to tired 😴 to get up in the morning
Be to tired 😴 to plan meals
Have more important stuff to do💻
Be too busy in general 💥
Have sore knees 🏃
Think lifting 💪 weights was lame 😒 Have a lot of EXCUSES! 🛌
Wish I had of started exercising 🏋️♀️ years ago
Love ❤️ how I feel
Enjoy 😊 getting up before everyone else, having a quiet house
Generally feel awesome 👏
The greatest benefit of focusing on my health and fitness has been the ability to play with my kids without getting winded. Feeling good, focused, having more energy and fitting into my clothes better have all been ancillary benefits. Start your fitness journey at https://goo.gl/info/QkWBuB
I think I’ll just sit here on the floor playing with photo filters for a while… that workout completely kicked my ass today.
🏋️♀️ If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
— Vinoba Bhave
1. Never go three days without exercise 🏋️♀️
2. Workout 🏃 3-6 days a week.
3. Food is fuel ⛽️ fill up with Premium.
4. You are 75% water 💦, drink it not soda.
5. Never give up! 👊
Had to foam roll the shit out of my legs this morning. If you’re a runner 🏃 you likely own a foam roller, if not I highly recommend getting one!
A few years back now I was training for the Detroit Freepress Marathon 🏃. I was never able to do it. My left knee gave out on me in training. Turned out to be my IT band. After months of suffering with it, to the point of having difficulty with stairs, because the knee would just give out, I found out about the foam roller. Should have talked to a Dr right when it first happened.
I went out and bought one. They are cheap, mine was around $15. A few minutes working my left leg on it and my knee was back to normal. It was like magic.
Unfortunately for me, my IT band tightens up easily and even some simple leg work can cause a lot of pain in that knee. Lunges, squats, whatever.
So here I am today, post cardio, working out the leg. Taking the pressure off the knee.
👍🏻 for every one who got up and got their workout done!!
Today was supposed to be my rest day. Just could not stay in bed knowing my weights were just downstairs, cold and lonely. 😁 #HammerAndChisel ISO Speed Hammer ✅ and feeling 💪
Totally wasn’t feeling it this morning. Didn’t eat a proper supper and went to bed later than normal last night. Still got up at 0430, pushed through the lack of energy and got it done. 💪 Because, that is what it takes.
I recently gave the Ketogenic diet a try as a way to cut some body fat. Long story short, it works and has several benefits. It’s been used in hospitals since the early 1900s and has been extensively studied and is completely safe, with a few exceptions. Some of the reported benefits: Freedom from hypoglycemia, food […]