Didn’t want to do it this morning…

Didn’t want to do it this morning. Bed 🛌 was too comfy and sleep 😴 felt too good. Not to mention, total body soreness from the last couple days. Got up and got it done ✅ anyway. 💪 This is why it’s good to have short “recovery” workouts built into the schedule. Gets the ❤️ pumping and increased blood flow into the muscles so they can repair, without overdoing it.

Didn’t want to do it this morning. Bed 🛌 was too comfy and sleep 😴 felt too good. Not to mention, total body soreness from the last couple days. Got up and got it done ✅ anyway. 💪 This is why it’s good to have short “recovery” workouts built into the schedule. Gets the ❤️ pumping and increased blood flow into the muscles so they can repair, without overdoing it.