I love this quote. Arnie is so much more than just a body builder. This is about life, not just muscles. 💪
About 8 months ago I started my weight loss / fitness journey. I was 199 lbs and basically no muscle to speak of, at 5’9″ish that manifested as a lot of body fat, mainly in the belly region. As of today I’m 178 lbs, its been a long process with lots of ups and downs. […]
There is probably nothing better for your workout than staying hydrated. But working out isn’t the only time your body needs water.
1. Increases Energy & Relieves Fatigue
2. Promotes Weight Loss
3. Flushes Out Toxins
4. Improves Skin Complexion
5. Maintains Regularity
6. Boosts Immune System
7. Natural Headache Remedy
8. Prevents Cramps & Sprains
9. Puts You In A Good Mood
10. Save Money! (Free water vs $6 coffee that’s mostly sugar)
Don’t cage yourself. Don’t become that sick, depressed tiger 🐯 at the zoo. Attack life!
There’s no quick fix, there’s no miracle diet. Only a healthy lifestyle will get you to your goals, and sustain you over the long term.
It’s only hard at first, it’s against the grain of what you are used to. Breaking bad habits is hard, but once they are replaced with good ones, you will love what you can achieve!
Seize the day. 🌞 seize it like it’s a nazi held beach head on D Day and beat 👊the living devil 👹out of it!
Whatever is slowing you down, whatever is stopping you from making the most of today. You can beat it!
Life doesn’t throw up obstacles 🚧 to stop ✋ us. It throws them up to CHALLENGE us. Our bodies stress response is there to keep us ALIVE! But you have to engage it, only if we tackle what’s in our way will it activate.
Muscles 💪 don’t grow without resistance.
Intelligence doesn’t grow without study 📖. Wisdom doesn’t grow without experience.
CHARACTER doesn’t grow without CHALLENGE.
There is a quote that I absolutely love. I don’t know where it originated, but it is pure awesome 👏 “The Devil whispered in the warriors ear. ‘You can’t survive the storm.’
The warrior grinned and whispered back. ‘I am the storm'”
It doesn’t matter so much what you do, just that you do something to challenge yourself. 💪 Get up, get moving, put some physical stress on your body and it will respond. Your body is programmed to be lean and strong. Processed foods and sitting at a desk all day are unnatural aberrations that dull the senses and weaken us. Take control. Get active. Eat real food.
1 minute not exercising is a missed 60 seconds of happiness. 😏
Feeling strong 💪 today, and loving the way this photo makes my arms look! Camera angles and lighting really brings out the definition. 🙂
Didn’t want to do it this morning. Bed 🛌 was too comfy and sleep 😴 felt too good. Not to mention, total body soreness from the last couple days. Got up and got it done ✅ anyway. 💪 This is why it’s good to have short “recovery” workouts built into the schedule. Gets the ❤️ pumping and increased blood flow into the muscles so they can repair, without overdoing it.