Uhg… Shoulders. My weakest muscle group.
I’ve managed to up the weight on some shoulder exercises over the last few months. But I still go as little as 5lbs 😥 for some. Especially the front. It hurts 😭 more than other exercises, even legs.
It’s not a surprise to me. Thinking back to my early days in he military. Holding my arm up for a right dress was never easy.
Sitting at a desk all day in the IT doesn’t exactly build shoulders either. Maybe a weighted 🐭 would help? Get one bulky shoulder. Lol
But will I give up? Never give up. Never surrender! Hitting shoulders again next week, and no matter if it hurts, or I can’t up the weights.
I know I’m:
Keeping up with my kids. 👨👦👦
Small pains for long term gains!